Holistic Psychology Book Recommendations for Healing + Integration. Find your next favorite book for supporting yourself on this journey of being human.
You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.
Learn the surprising symptoms of postpartum depression and anxiety and how holistic psychotherapy can help.
Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.
Beware of good vibes only. A holistic psychotherapist’s views on toxic positivity and how to practice loving yourself no matter what.
What the heck is the point of therapy anyway?? Spoiler alert – it’s not to give you advice! If you’re curious about starting therapy and how it can help, this month’s video blog will offer some inspiration and clarity on what to expect.
This is an invitation to come home, to connect to yourself so that you can show up as the best version of who you are in every moment. Find more peace, ease and contentment in this 5 minute guided meditation.
Holistic Psychotherapy invites us to seek out and align with our highest self. It’s a path towards wholeness that we can walk together. Find out more on this month’s video blog.