Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.
Explore these self-help book recommendations from Kim Burris, a Holistic Counselor in El Dorado Hills. Find inspiration for transformation in these psychology oriented books.
‘When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.’…
Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.
Learn self-care strategies to manage anxiety from a licensed psychotherapist. Being human is a practice. Change is a choice. Let yourself be supported.
What can you do when the days are long, and your patience is gone? Here are three, one-minute practices to get you more centered, heart-focused and relaxed.
Hey mama. Whatever brings you here I want you to know, you are not alone. There is space for you here. There is nothing wrong…
Postpartum Depression Sucks.Postpartum Anxiety? Same. You’re a new mom, finding your way through sleep deprivation, keeping a tiny human alive and trying to figure out…