Anxiety is a symptom of an overwhelmed nervous system, not a life sentence
Therapy FOr Anxiety can help
Anxiety Counseling + Therapy in El Dorado Hills, CA + Online in California
You’ve done a lot of work to manage anxiety so that it doesn’t control every single thought, feeling and behavior. Some days you even feel proud of yourself, anxiety didn’t win today. You’ve made some strides in your relationships, let yourself feel your feelings, and many days you manage to make some time for a self-care practice that feels oh so good.
Then you wake up one day and you can feel it.
The tightness in your chest. The worry that kept you up for two hours in the middle of the night. The panic that’s trying to rise in your chest as you get ready for your day. You can sense anxiety trying to creep back into your life. Your nervous system is on high alert. Your heart heaves a sigh. This is it. A critical moment.
You can power through and hope for the best. Or you could do something else. The problem is, you know you want to change, but you just don’t know how.
Don’t worry, I’ve got you.
As a licensed psychotherapist, I specialize in supporting individuals just like you struggling with anxiety because I’ve been there, I get it, and I know how to help. When you start therapy with me or someone on my team, you’ll learn skills to regulate your nervous system, unearth the root cause of you anxiety symptoms, and take steps to finally find relief from the overwhelming chaos and stress that anxiety brings.
If you are in California, and looking for an anxiety therapist, schedule a free consultation call to get started. We’ll discuss logistics, answer your questions and if someone on my team feels like a great fit, schedule your first appointment.
Hi, I’m Kim Burris, A Licensed Marriage & Family Therapist (LMFT) in California.
I want you to know, whatever you’re going through, you are not broken. Healing and change is always possible.
As a therapist who specializes in anxiety, I offer evidence-based treatment with a heart-centered approach that honors the mind, body, and spirit connection.
I've lived and worked at the intersection of psychology and spirituality for over 20 years. I know how to help you unearth the root cause of your anxiety, and create lasting change so you can finally live a life you love.
I help people just like you, struggling with:
Anxiety Attacks
Panic Attacks
Social Anxiety
Generalized Anxiety Disorder
Stress and Overwhelm
Relationship Stress
Childhood Trauma
Family of Origin Struggles
Life Transitions (moving, new job, graduating from school, getting married, having a kid, etc)
Existential Crisis
Spiritual Crisis
Midlife Crisis
Anxiety Symptoms:
Constant worry about the past or the future
Feeling numb or disconnected from the heart and the body
Over-reliance on food or substances to relax
Loss or lack of intuition
Under or over-active sex drive
Trouble sleeping
Constant thinking that you can't seem to stop
Self-doubt that keeps you from doing what you want in your life
Self-sabotage
Low self-esteem
Perfectionism
Fear of being seen, feeling like an 'imposter'
Being super critical of your thoughts, feelings and actions
No matter what anxiety symptoms you’re struggling with, you don’t have to suffer alone anymore.
Therapy for anxiety will help you learn to:
Practice self-care that actually works
So you can feel more calm, grounded and connected to yourself and others.
Reality check those racing thoughts
So you can take action in your life that feels productive instead of being distracted by the tsunami of thoughts overwhelming you.
Strengthen the mind-body connection
So you can live from a place of deep inner wisdom, rather than just repeating the same self-sabotaging patterns.
Take steps to heal self-doubt and criticism
So that you can experience your life with more ease, joy and love.
What People are Saying
★★★★★
“Kim always makes me laugh. I don’t know how she does it but she always weaves humor into the process and makes the process of working through all my sh*t enjoyable. Thanks Kim.”
- Allison, San Francisco, CA
Ready to work together?
Here’s what to expect:
1
Book a no-cost consultation call
2
Schedule an appointment for anxiety therapy
3
Start creating a life you love
In the meantime, here are a couple of resources to get you started:
Download this Free Guide for Anxiety Relief: 5 Holistic Practices for Soothing Anxiety
Watch this video The Spiritual Nature of Anxiety
Anxiety therapy will help you:
Ditch overwhelm, insecurity, and feeling not good enough
Stop experiencing the same painful relationships, feelings, and experiences over and over again
Rewire your brain to experience connection and love, rather than fear and uncertainty
Learn to trust and deeply love yourself
Access your own intuition and inner wisdom
Live a life you love
You are not broken. Healing and change is always possible. Anxiety therapy can help!
I look forward to connecting!
xo Kim
MAKE AN APPOINTMENT FOR Anxiety COUNSELING IN California
Curious about anxiety therapy and how me and my team can support you? Let’s chat! Just click below to schedule your complimentary consultation call and I’ll reach out to discuss logistics and schedule your first appointment.
If you have any other questions feel free to call or text me at 916.467.9539 or go ahead and send a message through this contact form and I’ll get back to you. I look forward to connecting.