Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.

You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.

Learn the surprising symptoms of postpartum depression and anxiety and how holistic psychotherapy can help.

The journey of motherhood is a twisted path.⁠ Cultivate stability+ self-love with these 4 mindful mantra practices.

Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.

What can you do when the days are long, and your patience is gone? Here are three, one-minute practices to get you more centered, heart-focused and relaxed.

My personal and professional experiences have led me here, with you. I support mamas with holistic psychotherapy because I believe in the healing power of relationships. I believe the practice of sitting together, talking, unraveling, feeling, strategizing, problem solving, grieving, and reweaving is a powerful practice that heals and transforms.

Finding support as a new mom is critical. Learn more about the signs and symptoms of postpartum depression and anxiety and how holistic psychotherapy can help.

Maybe you are tired of reading about finding time for meditation, yoga, spa time, girls night out because you are just SO tired you can’t imagine doing anything at all. Maybe you are feeling so sensitive and emotional you don’t want to leave the house. Maybe you are riding the wild ride of motherhood and are looking for some anchors. This post is for you.

The seasons of pregnancy, the postpartum period and motherhood can bring so many gifts along with so many aches. Postpartum anxiety. Postpartum Depression. Baby Blues. Birth Trauma. The Birth Story. Miscarriage. Parenthood. Your Beautiful Changing Body. Identity. Relationships.When the challenges are mighty, hear the call. You are not alone.