Self-Love, Self-Care + Staying Grounded

Hello There and Happy January!

I hope you’re starting off this year cultivating some compassion and kindness, taking time for self-reflection, and sharpening the tools you’ll need to make 2023 an epic year.

If you’re looking for a way to stay connected to yourself and your self-care practice this season, check out the short and sweet guided meditation below that will help you stay grounded and feel nourished. 

More joy and self love awaits!

Ready? Press play and enjoy the practice!

xoKim

I hope you enjoy the practice!

I’m wishing you a year full of magic, growth, love and curiosity.

And as always, me and my team are rooting for you, and we’re here for you.

If you’re looking for 1:1 support, we offer holistic counseling for anxiety, depression, trauma, motherhood and more. We provide in-person or online psychotherapy and also offer EMDR and Ketamine Assisted Psychotherapy (KAP).

Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:

MEET KIM

Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, depression, spirituality, and motherhood. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism. She helps her clients unravel the root cause of their suffering and to live from the heart of embodied wisdom. Kim currently offers holistic counseling in-person in El Dorado Hills and San Francisco, CA, and online therapy for individuals residing anywhere in California. Call/text to set up at appointment at 916.467.9539 or book an appointment via the link below.

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