Soothe your anxiety symptoms with these 11 spiritual practices rooted in psychology, neuroscience, and embodied wisdom traditions

Find more calm and ease in your mind and heart in just 7 minutes. Let yourself be supported with this guided meditation practice. No prior meditation experience required.

Anxiety indicates a separation of your spirit from your body. Find inspiration for healing and reconnecting to your highest self in this video with holistic psychotherapist Kim Burris.

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.

Learn 5 practices for managing stress and anxiety during COVID with licensed holistic psychotherapist Kim Burris.

Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.

Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.

Learn self-care strategies to manage anxiety from a licensed holistic psychotherapist. Being human is a practice. Let yourself be supported.