Are you ready to set New Year’s resolutions that actually work? Learn the secret, and my personal practice for setting resolutions. Make sure to download the free template to support you!

Are you avoiding growth with your spiritual practices? Join me for a discussion about spiritual bypassing and how we can use our suffering for growth and consciousness expansion.

Learn holistic self-care practices to improve your mental health and love yourself more.

A short and sweet video about the practice of being human, and how we are not here to transcend, but to integrate. Learn about how the mind-body connection supports us to make meaningful change and live a life we love.

The key to making lasting change is crafting a daily self-care practice that is tangible, will have an impact over time, and is simple enough that you will most likely do it every day. Cultivate compassion for yourself as you take steps towards change in your life.

Experience less anxiety and more joy this holiday season with these nourishing self-care practices from Holistic Psychotherapist Kim Burris, MA.