Fear Less. Love More. Live Now.
Holistic Counseling & Therapy
in El Dorado Hills + Online
Hello and Welcome.
Life may feel like an endless cycle of trying harder, doing more, and ending each day feeling depleted, confused and defeated. The life you’ve worked so hard to create doesn’t bring you the joy you thought it would….
So you keep trying. Moving and working and hoping that something will click, that the fears and insecurities you work so hard to hide will find a quiet place to rest. That the inspiration and magic that once guided you will resurface. That the hurts and pains of your past will calm and heal. That the love you long for will find you, fill your heart and that life will finally make sense.
I hear you! You are in the right place.
I’m Kim Burris, Licensed Marriage & Family Therapist (MFT) in El Dorado Hills.
I believe that being human is a practice and that we all need support. I am here to help. As a holistic psychotherapist, I offer evidence based treatment with a heart centered approach.
I help my clients fear less, love more, and live their best life now.
I specialize in supporting individuals struggling with:
– spirituality/spiritual awakening
– motherhood (including assessment and treatment of postpartum mood disorders, postpartum depression + postpartum anxiety).
Anxiety, depression, stress and overwhelm can keep you from living your best life. When you’re too busy slaying the demons in your mind, it can leave you with precious little time for creating and enjoying the life you actually want to be living. The life you were born to enjoy.
Holistic counseling and therapy offers a mind body approach to healing.
In my practice I offer traditional talk therapy that integrates the full experience of being human, creating space for exploring mental, emotional, physical and spiritual well-being.
Healing and change is always possible.
I see clients in person in my El Dorado Hills office and also provide telehealth, video and online counseling services. I am accepting new clients and offer morning, daytime, evening and weekend appointments. You can find out more about my fees and insurance reimbursement here.
I believe in the wisdom of the body. I believe in the soul.
I believe in the power of the heart and the strength of the mind.
I believe when given the opportunity to rest and reset in sacred space we heal.
I believe that the root of suffering is a disconnect from our true essence.
I believe in the healing power of relationships and the art of psychotherapy.
I believe the path home is available right here and right now.
I believe that being supported is a gift.
I believe that being human is a practice.
The First 90 Days After Birth
Published by Rockridge Press
Becoming a mom comes with all the big feels – joy and awe, as well as uncertainty and overwhelm. During the first few months after giving birth, it’s more important than ever for moms to take care of their mind, body, and spirit.
This supportive self-care journal encourages new moms to pause and look after every facet of their own well-being, with 90 days of holistic, mind-body practices to cultivate self-care and self-love during this oh so tender phase of motherhood.
“I love this book. It is practical with a spiritual twist. Although Kim is a mental health professional with lots of experience in the field, her book feels more like the words and support coming from a trusted and beloved friend. With compassion, she offers journal prompts and exercises designed to encourage, inspire, and nourish a new mama. This is a handbook for navigating those wild early months of motherhood―what a gift.” ―Jane Austin, Founder and Director of Mama Tree Prenatal Yoga School and Director of Prenatal and Postnatal Program at Yoga Tree
Ready to take the next step? I offer a complimentary 15-minute phone call to discuss what you are going through and how I can support you. After we talk we can schedule your first appointment.
Message me below or call/text me at 916.467.9539.
I look forward to connecting.
I welcome and work with individuals of all ages, ethnicities, cultural backgrounds and sexual/gender identities.