Are you ready to set New Year’s resolutions that actually work? Learn the secret, and my personal practice for setting resolutions. Make sure to download the free template to support you!

Learn how to navigate this holiday season with compassion and authenticity, while also steering clear of toxic positivity. Gain insights on how to foster meaningful connections, manage expectations, and prioritize self-care during this time of year.

Learn holistic self-care practices to improve your mental health and love yourself more.

Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.

You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.

The journey of motherhood is a twisted path.⁠ Cultivate stability+ self-love with these 4 mindful mantra practices.

Experience less anxiety and more joy this holiday season with these nourishing self-care practices from Holistic Psychotherapist Kim Burris, MA.

Learn self-care strategies to manage anxiety from a licensed holistic psychotherapist. Being human is a practice. Let yourself be supported.

Maybe you are tired of reading about finding time for meditation, yoga, spa time, girls night out because you are just SO tired you can’t imagine doing anything at all. Maybe you are feeling so sensitive and emotional you don’t want to leave the house. Maybe you are riding the wild ride of motherhood and are looking for some anchors. This post is for you.