Motherhood is hard. Let yourself be supported with this resources roundup of articles, meditations and free downloads to support you on your motherhood journey.

You matter mama. Learn to care for yourself as a new mom by starting a daily self-care practice. Find inspiration with these 10 self-care practices for moms.

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.

Join Kim Burris, Holistic Psychotherapist, for a conversation about transformation, healing and integration in psychotherapy.

The journey of motherhood is a twisted path.⁠ Cultivate stability+ self-love with these 4 mindful mantra practices.

Explore these self-help book recommendations from Kim Burris, a Holistic Counselor in El Dorado Hills. Find inspiration for transformation in these psychology oriented books.