Are you avoiding growth with your spiritual practices? Join me for a discussion about spiritual bypassing and how we can use our suffering for growth and consciousness expansion.

Learn holistic self-care practices to improve your mental health and love yourself more.

The Holistic Counseling Center provides holistic counseling and therapy for anxiety, depression, trauma, postpartum depression, infertility, spirituality, psychedelic integration, the LGBTQ community, couples and teens.

A short and sweet video about the practice of being human, and how we are not here to transcend, but to integrate. Learn about how the mind-body connection supports us to make meaningful change and live a life we love.

The key to making lasting change is crafting a daily self-care practice that is tangible, will have an impact over time, and is simple enough that you will most likely do it every day. Cultivate compassion for yourself as you take steps towards change in your life.

Beware of good vibes only. A holistic psychotherapist's views on toxic positivity and how to practice loving yourself no matter what.

What the heck is the point of therapy anyway?? Spoiler alert - it's not to give you advice! If you're curious about starting therapy and how it can help, this month's video blog will offer some inspiration and clarity on what to expect.

This is an invitation to come home, to connect to yourself so that you can show up as the best version of who you are in every moment. Find more peace, ease and contentment in this 5 minute guided meditation.

Holistic Psychotherapy invites us to seek out and align with our highest self. It's a path towards wholeness that we can walk together. Find out more on this month's video blog.

You don't have a chemical imbalance in your brain that cannot be changed. YOU ARE NOT BROKEN. Healing is all about integration and available to all. Find out more about holistic psychotherapy and how change happens.

Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.