Find Your Anchor - a Grounding Meditation
Mind-Body Healing
Hello and welcome! I'm Kim Burris, a Holistic Counselor & Psychotherapist in El Dorado Hills. Holistic counseling offers a mind-body approach to healing. Meditation is an invitation to increase our capacity for self love so that we can look with honesty at our life, untangling the knots that keep us suffering and stuck, creating space for embracing a life that feels authentic and fulfilling.
Nourish the Nervous System
Whether you are new to meditation or an experienced practitioner, I invite you to nourish your nervous system with this 5 minute guided meditation. Below is a short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence. Enjoy!
The Practice
Find your Anchor, a Grounding Meditation
I hope you enjoyed this practice, please leave a comment below or send me a message to let me know how it's going.
And if you’re looking for support, me and my team are here for you! We offer holistic counseling for anxiety, depression, spirituality and motherhood and offer sessions in-person or online. Reach out to find out more or book an appointment for a no-cost consultation call to find out more about working together here:
-Kim
MEET KIM
Kim is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. She honors the mind, body, spirit connection and supports individuals struggling with anxiety, trauma, spiritual awakening, and motherhood. Kim offers evidence-based treatment with a heart centered approach, integrating the depth of western psychology with the heart and soul of eastern mysticism. She helps her clients unravel the root cause of their suffering and to live from the heart of embodied wisdom. Kim currently offers holistic counseling to individuals in El Dorado Hills, CA and online. Call/text to set up an appointment: 916.467.9539, or click below to book a no-cost consultation call.
