Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.