Motherhood is hard.
Postpartum Therapy Can Help.

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Postpartum Counseling + Therapy in El Dorado Hills

Hey mama, whatever brings you here I want you to know, you are not alone. 

There is absolutely nothing wrong with you. And no matter what you are thinking or feeling, you are not a bad mother.

You are just a mama who is struggling, and struggling is part of being human.

If you are pregnant and preparing for birth, I can help you process lingering mental and emotional stress, and create some space and strength for whatever the birthing experience will bring you. 

If you are a new mom and feeling stressed, confused, overwhelmed or struggling with more severe symptoms of anxiety, depression or ptsd, I can help you process and integrate your experiences, craft a self-care plan for alleviating your symptoms, and support you as you grow into your new role as a mother.

As a postpartum therapist, I work with mamas like you everyday because I believe that we all need and deserve, support and guidance on this wild journey of motherhood.

Let yourself be supported.

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Hey there! I’m Kim Burris, A Postpartum Therapist in El Dorado Hills, CA.

I’m so glad you’re here.

As a mother of two who has struggled with both postpartum depression and anxiety, I know the struggle is real. I know how hard it is to reach out for support, to be so brave and vulnerable in the most challenging and precious time in your life

As a Holistic Psychotherapist that specializes in postpartum counseling and therapy, I offer evidence-based treatment with a heart-centered approach that honors the mind, body, and spirit connection.

I support moms like you everyday because I believe that we all need, and deserve, support and guidance on this journey.

Psychotherapy works. I will help you find balance, navigate the challenges, reconnect to your heart and find more ease and joy in motherhood.

 

I Offer Postpartum Therapy for Moms just like you, struggling with:

  • Postpartum Anxiety

  • Baby Blues

  • Depression and/or Anxiety during Pregnancy (Perinatal anxiety and depression)

  • Infertility

  • Preparing for Birth

  • Developing a Postpartum Care Plan

  • Identity Loss

  • Bonding with Baby

  • Relationship Changes + Challenges

  • Integrating & Honoring Your Birthing Experience

  • Pregnancy, Birth or Postpartum Trauma

  • PTSD or C-PTSD

  • Healing Childhood Wounds

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Signs & Symptoms of Postpartum Depression:

  • Angry & irritable  

  • Lack of interest in baby

  • Appetite or sleep disturbance

  • Crying & sadness

  • Feelings of guilt, shame or hopelessness

  • Loss of interest in things that previously brought you joy or pleasure

  • Self harming thoughts (self or baby)

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Signs & Symptoms of Postpartum Anxiety:

  • Constantly worrying

  • Fear that something bad is going to happen

  • Racing thoughts

  • Appetite or sleep disturbance

  • Inability to sit still or restlessness

  • Physical symptoms like dizziness, hot flashes and nausea

 
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Wondering if you’re struggling with Postpartum Depression or Postpartum Anxiety?

Things You May Be Thinking About or Feeling:

  • You don't feel like yourself

  • You feel disconnected from your baby

  • You're feeling angry, sad, irritable, overwhelmed, constantly fighting with your partner,  but assume it's all normal and expected in early motherhood so you will just keep taking it one day at a time and hope it gets better

  • You're feeling overwhelmed, insecure, in awe, exhausted, anxious...wondering if you're doing this right, wondering when it's going to get easier, wondering when you can just rest

  • You feel like you're losing yourself and need to find some space to stay connected with who you are outside of mothering

  • The birthing experience was.....magical, traumatic, baffling, terrible, ecstatic, humbling, empowering....and you need a sacred space to integrate and honor the process of bringing life into the world

  • You keep thinking about your parents and how you were raised, the challenges and the blessings, the hurts and the gifts, and you're wondering how it all impacts you now that you're a mom

  • You're feeling overwhelmed with all the parenting advice and want to develop and trust your own mama intuition

  • You are exhausted and need a self-care plan

I see you.

You are not alone.

With loving care and support, you can and will feel like yourself again.

I can help.

 

No matter what you’re struggling with Postpartum, you don’t have to face it alone.

Postpartum Therapy Will Help You:

Strengthen the mind-body connection

So you can live from a place of deep inner wisdom, rather than just reacting to stress and overwhelm.

Practice self-care that actually works

So you can parent with more ease, joy and love.

Take steps to heal childhood wounds

So you can stop repeating self-sabotaging behaviors and actually enjoy motherhood

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What People are Saying

★★★★★ 

“I wouldn’t have survived my second postpartum without you. Thank you”

-Chris, Placerville, CA

Ready to work together?

Here’s what to expect:

1

Book a no-cost consultation call

2

Schedule an appointment

3

Start creating a life you love

 
 
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In the meantime, here are a few resources to get you started:

 

 Postpartum Therapy works.

I’ll help you:

  • Process emotional stress

  • Process and integrate your experiences from pregnancy and the birthing experience, including trauma

  • Craft a self-care plan for alleviating your symptoms, and support you as you grow into your new role as a mother

  • Learn to trust and deeply love yourself

  • Access your own intuition and inner wisdom

  • Be the mom you want to be

  • Experience motherhood with less stress and more joy

  • Prepare for birth and the postpartum period

You are not broken, and you are not alone.

Healing and change is always possible.

To set up a time to chat, you can click on the button below to make an appointment for a no-cost consultation call, so we can chat and get to know each other and discuss working together. You can also call/text me directly or send me a message at the bottom of this page. Information about my fees and insurance reimbursement can be found here.

xo Kim

Looking For A Postpartum Self-Care Book? Check OUt My Book:

The First 90 Days After Birth

Becoming a mom comes with all the big feels - joy and awe, as well as uncertainty and overwhelm. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages new moms to pause and look after every facet of their own well-being, with 90 days of holistic, mind-body practices to cultivate self-care and self-love during this oh so tender phase of motherhood. ⁠.

★★★★★
“The First 90 Days After Birth is just what a new mama needs as she transitions into motherhood. Kim Burris highlights practical self-care strategies along with heart-centered self-inquiry to provide a well rounded and digestible approach to maternal wellness. This self-care journal is such a supportive offering to encourage a daily practice of grounding and self-love!”
- Rebecca Raas, Creator of Dahlia Mama Perinatal Wellness

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MAKE AN APPOINTMENT FOR Postpartum COUNSELING + Therapy IN EL DORADO HILLS

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If you’re curious about working together and wondering how I can help, you’re in the right place. Just click below to schedule your complimentary consultation call and I’ll reach out to discuss logistics, answer your questions and if it feels right, schedule your first appointment.

If you’d like to chat about any anything else, feel free to call or text me at 916.467.9539 or go ahead and send a message through this contact form and I’ll get back to you. I look forward to connecting.