Grounding is a practice to calm anxiety, soothe racing thoughts and cultivate self-compassion. Practice this quick and effective 5 minute guided meditation to help you find more ease and calm in your mind, heart and body.
This is an invitation to come home, to connect to yourself so that you can show up as the best version of who you are in every moment. Find more peace, ease and contentment in this 5 minute guided meditation.
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
There’s a lot going on in the world these days. I’ve talked to a lot of people these past few weeks and it’s safe to…
Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.