Beware of good vibes only. A holistic psychotherapist’s views on toxic positivity and how to practice loving yourself no matter what.
What the heck is the point of therapy anyway?? Spoiler alert – it’s not to give you advice! If you’re curious about starting therapy and how it can help, this month’s video blog will offer some inspiration and clarity on what to expect.
Holistic Psychotherapy invites us to seek out and align with our highest self. It’s a path towards wholeness that we can walk together. Find out more on this month’s video blog.
Anxiety indicates a separation of your spirit from your body. Find inspiration for healing and reconnecting to your highest self in this months video.
Attachment is real. Relationships are hard. Connection is how we heal. Learn more about how we are wired for intimacy and connection and how true healing takes place in the sacred container we call relationship.
Join me for a conversation about the process and practice of radical acceptance. This practice is really inviting you to love yourself exactly as you are in this moment. Nothing to fix. Nothing to do. Just arrive, bear witness, breathe deep and keep living.
You don’t have a chemical imbalance in your brain that cannot be changed. YOU ARE NOT BROKEN. Healing is all about integration and available to all. Find out more about holistic psychotherapy and how change happens.
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.