Depression sucks. Learn how holistic psychotherapy can help with a mind-body-spirit approach to depression treatment.
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.