Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.
‘When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.’…
Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.
Learn self-care strategies to manage anxiety from a licensed psychotherapist. Being human is a practice. Change is a choice. Let yourself be supported.