Anxiety indicates a separation of your spirit from your body. Find inspiration for healing and reconnecting to your highest self in this months video.
Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.
There’s a lot going on in the world these days. I’ve talked to a lot of people these past few weeks and it’s safe to…
Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.
‘When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.’…
Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.
Learn self-care strategies to manage anxiety from a licensed psychotherapist. Being human is a practice. Change is a choice. Let yourself be supported.