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Heart Belly Breathing – A Guided Meditation

holistic counselor meditation, mind body therapist, virtual holistic counselor, holistic psychologist, self-esteem meditation, grounding meditation, breathwork

Join me for this short and sweet guided meditation to cultivate more self-love, compassion and ease in your life. Together we will move the breath through the heart and the belly, be held by the earth and cultivate a deeply grounding energy to start or end the day.

Use this meditation as a daily practice or turn it on when you need a gentle reminder to come back home to your body and come back home to yourself.

Play the meditation below or download it to keep:

Download Now

Thank you for joining me.


If you enjoyed this practice please share it with your friends, on social media and leave a comment below. Your support means the world to me ♡ ♡ ♡

I appreciate you and look forward to being with you again next month!

holistic psychologist, holistic therapist, online holistic counselor, virtual holistic counseling, el dorado hills psychotherapy, counseling for new moms, holistic postpartum treatment

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kim burris holistic psychotherapy. mind body therapist, spiritual therapist, anxiety treatment el dorado hills, meditation teacher el dorado hills, mindfulness therapist, virtual holistic counelor

Kim is a licensed Marriage & Family Therapist who specializes in supporting individuals struggling with anxiety and depression and motherhood. A yogi and a psychotherapist, she believes that being human is a practice and that healing and change is always possible. Kim currently offers virtual holistic psychotherapy and counseling to individuals in California. Call/text to find out more: 916.467.9539.

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Holistic Counseling + Therapy | Call/Text: 916-467-9539 | kim@kimburris.com | Contact Me Here >>
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