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Find Your Anchor – a Grounding Meditation

Mind-Body Healing

Hello and welcome! I’m Kim Burris, a Holistic Counselor & Psychotherapist in El Dorado Hills. Holistic counseling offers a mind-body approach to healing. Meditation is an invitation to increase our capacity for self love so that we can look with honesty at our life, untangling the knots that keep us suffering and stuck, creating space for embracing a life that feels authentic and fulfilling.

Nourish the Nervous System

Whether you are new to meditation or an experienced practitioner, I invite you to nourish your nervous system with this 5 minute guided meditation. Below is a short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence. Enjoy!

The Practice – Find your Anchor, a Grounding Meditation

I hope you enjoyed this practice, please leave a comment below or send me a message to let me know how it’s going. If you are looking for some support on this journey of being human, please do reach out. I offer holistic counseling/psychotherapy to individuals in El Dorado Hills, CA. You can contact me via text/phone to schedule a call and discuss working together – 916.467.9539. I look forward to hearing from you!


kim burris holistic psychotherapy. mind body therapist, spiritual therapist, anxiety treatment el dorado hills, meditation teacher el dorado hills, mindfulness therapist

Kim is a licensed Marriage & Family Therapist who specializes in supporting individuals struggling with anxiety and depression and motherhood. A yogi and a psychotherapist, she believes that being human is a practice and that healing and change is always possible. Kim currently offers holistic psychotherapy and counseling to individuals in El Dorado Hills, CA. She also provides tele-health/online counseling for individuals residing in California. Call/text to find out more: 916.467.9539.

Posted in Anxiety, Holistic Counseling, Meditation+Mindfulness

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