the light inside of you still shines, even if you cannot see it

Therapy For Depression Can Help

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Depression Therapy + Counseling in El Dorado Hills + Online

The fear settles in. Clouding your judgement and holding your heart hostage. You lose sight of hope and start sinking.

You're frozen in place, unable to move, think, act or care. The truth of who you are feels so far out of reach.

The days feel too long. You can't find the thread of joy you used to feel. You want to hide, disappear, be done. It just doesn't feel like life is ever going to get any better.

Depression can carry you away. Into the depths of despair. Without caring what happens. Fearing no one else will care either. The voice is insidious, telling you no one cares, that there's no hope, no way out, why even bother?

To step into this darkness takes great bravery.

You need a roadmap back to yourself. A light on the path. A hand to hold in the darkness.

I am here to help.

I know and trust that the light inside of you still shines, even if you cannot see it. I will walk with you as you discover yourself again.

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Hi there, I’m Kim Burris, Licensed Marriage & Family Therapist (LMFT) in El Dorado Hills, CA.

I want you to know, you are not broken. Healing and change is always possible. I’m here to help. 

As a therapist who specializes in the holistic treatment of depression, I offer evidence-based treatment with a heart-centered approach that honors the mind, body, and spirit connection.

I've lived and worked at the intersection of psychology and spirituality for over 20 years. I can help you unearth the root cause of your depression, and create lasting change so you can finally live a life you love.

 

I help people just like you, struggling with:

  • Not knowing your life purpose

  • Midlife crisis

  • Addiction

  • Childhood trauma

  • Being raised by a borderline or narcissistic parent

  • Not wanting to live

  • Overwhelming hopelessness

  • Major depressive disorder

  • Postpartum depression (see more about my work with moms here)

  • Life transitions

 
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Signs and symptoms of depression:

  • Lack of connection to your emotions

  • Lack of motivation to live your life

  • Tearful and crying more than usual

  • A weight in your heart and/or gut

  • Feeling hopeless that things could change

  • No interest in experiencing pleasure

  • No connection to your intuition or inner wisdom

  • Sleeping more than usual

  • Low self-esteem or self-loathing

  • Over-reliance on food or substances to cope with life

 
 

No matter what depression symptoms you are struggling with, you don’t have to suffer alone.

Healing and change is always possible. You are worth it, you can do this. I’ll show you how.

 

In our work together, you’ll learn to:

Practice self-care that actually works

So you can feel more inspired and motivated to live your life.

Strengthen the mind-body connection

So you can live from a place of deep inner wisdom, rather than just repeating the same self-sabotaging patterns.

Take steps to heal self-doubt and criticism

So that you can live your life with more ease, joy and love.

 

What People are Saying

★★★★★ 

“Kim is a naturally empathic healer. She brings with her a natural warmth, and intuitive and emotional intelligence. She has the ability to actively listen without judgment and provide insight and understanding through challenging times.”

-Jessica, San Francisco, CA

Ready to work together?

Here’s what to expect:

1

Book a no-cost consultation call

2

Schedule an appointment

3

Start creating a life you love

 
 
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In the meantime here are a couple of resources to get you started:

Connect to Your Inner Wisdom - a guided meditation

Heart Belly Breathing - a guided meditation

 
 

In our work together, I’ll help you:

  • Learn to trust and deeply love yourself

  • Access your own intuition and inner wisdom

  • Shed the weight of hopelessness, insecurity, and feeling not good enough

  • Stop experiencing the same painful relationships, feelings, and experiences over and over again

  • Rewire your brain to experience connection and love, rather than fear and uncertainty

  • Live a life you love

You are not broken. Healing and change is always possible.

I look forward to connecting!

xo Kim

Make an appointment for holistic therapy for depression in el dorado hills

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Ready to start therapy for depression relief? Curious about my practice and how I can help? I’m here for you! Just click below to schedule your complimentary consultation call and I’ll reach out to discuss logistics and schedule your first appointment.

If you’d like to chat about any other questions feel free to call or text me at 916.467.9539 or go ahead and send a message through this contact form and I’ll get back to you. I look forward to connecting.