Nourish your nervous system with this grounding meditation. A short and sweet guided practice for finding your anchor, settling in and moving out into your day with calm and confidence.
Explore these self-help book recommendations from Kim Burris, a Holistic Counselor in El Dorado Hills. Find inspiration for transformation in these psychology oriented books.
Join me and YLP Podcast as we explore holistic psychotherapy, yoga and the art of being human, psychotherapy as a spiritual practice, the journey of motherhood and more.