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Depression Counseling & Therapy
in El Dorado Hills

‘Only when we are brave enough to explore the darkness will we discover the infinite power of our light.’ – BrenĂ© Brown

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The fear settles in. Clouding your judgement and holding your heart hostage. You loose sight of hope and start sinking.

You’re frozen in place, unable to move, think, act or care. The truth of who you are feels so far out of reach.

The days feel too long. You can’t find the thread of joy you used to feel. You want to hide, disappear, be done. It just doesn’t feel like life is ever going to get any better.

Depression can carry you away. Into the depths of despair. Without caring what happens. Fearing no one else will care either. The voice is insidious, telling you no one cares, that there’s no hope, no way out, why even bother?

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To step into this darkness takes great bravery.

I work with people struggling with depression because I know that the light inside of you still shines, even if you cannot see it. You need a guide back to yourself. A light on the path. A hand to hold in the darkness. I am here to help. I will walk with you as you discover yourself again.

You are worth it. You can do this. You are not alone.


To find out more about how my counseling practice can help you manage depression and find joy in your life again, send me a message below or call/text me at: 916.467.8539. You can also book online.


Other Specialties: Anxiety | Pregnancy & Postpartum